When Scott Disick, the iconic star from Keeping Up with the Kardashians, revealed his jaw-dropping 35-pound weight loss in 2024, it wasn’t just a physical transformation—it was a profound emotional and mental shift that left fans and even his closest family members in awe. Once known for his carefree attitude and infamous love for junk food, Scott’s decision to change his life wasn’t prompted by a sudden celebrity diet trend or quick-fix pills—it was a personal battle to regain control over his health.
At his heaviest, Scott weighed 210 pounds, but through a journey filled with self-discipline, emotional healing, and hard work, he shed 35 pounds and now proudly stands at 175 pounds. So, how did he do it? Was it all about extreme workouts and fad diets? In this article, we uncover the full story of Scott Disick’s incredible weight loss, from his struggles to his victories, and the lessons he learned along the way.
Scott’s Struggles Before the Weight Loss: The Turning Point
Before we talk about the Kardashians star Scott Disick weight loss itself, it’s essential to understand where he began. Scott’s life wasn’t always about health and fitness. In fact, it was quite the opposite. During a challenging period in his life, Scott was battling stress, family turmoil, and even a significant car accident. These struggles led to a dramatic change in his eating habits.
“I used to pound Hawaiian rolls every night. I’d drink 20 cans of ginger ale and eat whatever junk I could get my hands on. My diet was horrible,” Scott admitted in a candid interview. This “horrible” diet, as he called it, compounded with emotional stress, had a huge toll on his health. The weight began to creep up, and soon he found himself at his heaviest.
But it wasn’t just about the physical weight. The mental and emotional weight was also heavy for Scott. Losing control over his health made him feel defeated. “I didn’t even realize what I was doing to my body until one day, I looked in the mirror and just didn’t recognize myself anymore,” he recalled.
The Moment of Realization: How Scott Decided to Make a Change
Everything changed after Scott’s car accident in early 2024. He had limited mobility for several weeks, which forced him to confront his lifestyle choices more closely. “It was that time when I couldn’t do much physically that I realized how bad my habits were. I couldn’t even move properly, and that really hit me hard,” Scott shared.
It wasn’t just the weight gain—it was the way his health was deteriorating. Scott knew that he had to take control of his life, not only for himself but for his children as well. This was the moment that sparked his weight loss journey.
“I knew it wasn’t going to be easy, but I couldn’t keep going like this. I was at a crossroads, and I had to choose myself,” Scott said. And so, he did.
Scott Disick Weight Loss Diet: From Junk to Healthy Choices
The next phase of Scott’s weight loss transformation was changing his eating habits. Gone were the days of late-night junk food binges and excessive sugar. Instead, Scott began focusing on eating whole foods, cutting out processed snacks, and sticking to a routine of balanced meals.
Scott made it clear that his focus wasn’t on deprivation but rather on healthier choices. “I started cooking more at home. I started loving the process of making meals that actually fuel my body,” he explained.
While many fans speculated that Scott might be using weight loss drugs like Ozempic or Mounjaro (he had been spotted with Mounjaro in his fridge), Scott admitted that his focus was on healthy habits. He didn’t rely solely on medication; instead, he worked hard to stick to a more balanced and disciplined lifestyle. This included eating plenty of vegetables, fruits, lean proteins, and incorporating more low-calorie beverages like almond milk.
“I’d say it was 70% nutrition, 30% fitness. But the mental game was probably the hardest,” he said.
Scott Disick Weight Loss Exercise Regimen: Getting Active Again
Scott’s weight loss wasn’t just about diet—it was also about getting back into the gym and getting active. After his recovery from the car accident, he started gradually incorporating exercise into his daily routine.
“I wasn’t starting from zero, but I had to rebuild my strength and stamina. At first, it was just basic stuff: walking, stretching, and light cardio. But as I started feeling better, I pushed myself more,” Scott shared. He didn’t rush into intense workouts but took it step-by-step.
Eventually, his routine evolved to include strength training, HIIT (High-Intensity Interval Training), and cardio. These workouts not only helped him shed pounds but also helped improve his overall health and energy levels.
The Mental and Emotional Journey: Scott’s Reflection
Losing weight is never just a physical journey—it’s emotional and mental too. For Scott, the process of losing 35 pounds was just as much about healing his mind as it was about transforming his body.
“I’m not going to lie, there were days when I wanted to give up. There were days when I felt like I wasn’t making progress. But then I’d look at my progress pictures or step on the scale and see that I was down a few more pounds,” he confessed. “It’s all about being patient with yourself.”
In fact, Scott’s newfound outlook on life—both physically and mentally—was a major component of his transformation. He shared that his children played a big role in keeping him motivated. “I want to be a good role model for my kids. I want them to see that change is possible, no matter how tough things seem,” Scott revealed.
The Shocking Reveal: From 210 Pounds to 175 Pounds
The moment that left fans and his family stunned came when Scott shared his transformation with the world. In a recent Instagram post, he showed off his new, leaner look. Along with the photo, he wrote: “Hard work and discipline pay off. Still got a little more to go, but feeling better than ever.”
This post didn’t just highlight the impressive 35-pound weight loss; it was a testament to his resilience and commitment. Fans flooded the comments section, expressing their admiration for his journey. Even his ex, Kourtney Kardashian, expressed how proud she was of Scott.
Scott Disick Weight Loss Conclusion: A New Chapter for Scott Disick
Scott Disick’s 35-pound weight loss is more than just a physical transformation—it’s a powerful story of resilience, discipline, and self-love. His journey proves that change is possible at any stage of life, no matter how tough the road ahead may seem. Scott didn’t rely on shortcuts or overnight fixes—he focused on consistent, sustainable habits and mental strength to achieve his goals.
Today, Scott stands as a testament to the power of perseverance and the importance of taking control of your health. Whether you’re struggling with weight loss or looking to make a personal change, his story is a reminder that the path to transformation is within reach for anyone willing to put in the work.
Share this story to inspire others on their own transformation journey. Remember: It’s not about perfection—it’s about progress, patience, and believing in yourself.
FAQ:
Q1: How did Scott Disick lose weight?
A: Scott lost weight through a combination of healthy eating, regular exercise, and mental discipline.
Q2: How much weight did Scott Disick lose?
A: Scott lost 35 pounds, dropping from 210 pounds to 175 pounds in 2024.
Q3: What did Scott Disick eat to lose weight?
A: Scott focused on whole foods, including vegetables, lean proteins, and low-calorie drinks like almond milk.
Q4: Did Scott Disick use weight loss drugs?
A: Although Scott was seen with Mounjaro, he emphasized that his weight loss was primarily due to healthy lifestyle changes and exercise.